Broccoli Cheddar Spaghetti Squash Boat

Preheat oven to 400 degrees. Poke 4-5 holes in your squash and microwave for 6-8 minutes, flipping it over half way through. It should be a little soft, but firm on the inside. Cut in half longways and remove the seeds inside. Heat a skillet over medium heat. Add a drizzle of olive oil then add in your chicken. I seasoned mine with salt, pepper and garlic powder. Add in the onions and sauté until chicken is cooked through. Add in broccoli and flour then stir to combine. Next add the milk, cheese, garlic powder, paprika, salt and pepper to make your sauce. To thicken the sauce, sprinkle in more flour 1 tsp at a time. If it’s took thick, add more milk. Scoop the mixture in the spaghetti squash and top with a little more cheese (optional). Bake for 15-20 minutes until cheese is melted and the squash easily flakes off with a fork. Makes 4 servings.