Healthy Zuppa Toscana

Heat your pot over medium heat. Add olive oil then your onions and garlic. Season with the Italian seasoning, chili flakes and a generous pinch of kosher salt and pepper. Cook for about 5 minutes then add in your sausage or turkey. Break it up as it browns with a wooden spoon. Once the meat is browned, sprinkle in the flour and combine. Add in potatoes and kale and stir to combine. Pour in the chicken broth, milk and parmesan cheese. Bring to a boil, cover and turn heat to low. Cook for about 15 minutes or until potatoes are soft. Add in lemon juice and season to taste. Serve with parmesan cheese on top.