Low-Calorie Spaghetti Squash with Protein-Packed Turkey Sauce

1. Preheat your oven to 375 degrees Fahrenheit. Cut a spaghetti squash in half lengthwise and deseed it. Drizzle the cut sides with olive oil and season with salt and pepper.
2. Place the spaghetti squash cut side down on a baking sheet and bake for about 50 minutes, or until it's soft and easy to scrape the "spaghetti" strands off with a fork.
3. While the squash bakes, prepare the sauce. In a pan, sauté ground turkey, half a minced white onion, 3 minced garlic cloves, salt, pepper, garlic powder, and oregano in some olive oil on medium heat.
4. Once the turkey is almost fully cooked, remove any excess liquid from the pan.
5. Stir in your favorite red sauce (preferably a low-sugar variety) and let it simmer for 10-15 minutes.
6. Once the spaghetti squash is ready, scrape the strands into a bowl or keep them in their shells. Top with the protein-packed red sauce, and garnish with some Microgreens or spinach and red chili flakes before serving.