Protein-Packed Overnight Oats

Name: Protein-Packed Overnight Oats
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 0.33 cup rolled oats; 1 tbsp chia seeds; 1 tbsp hemp seeds; 0.25 tsp cinnamon; 0.12 tsp kosher salt; 0.5 protein powder (I use Ritual Essential Protein); 0.67 cup almond milk; Sliced strawberries or fruit of choice; Honey drizzle

5 mins prepServes 1

If you’re looking for an easy, meal-prep friendly breakfast, these Protein-Packed Overnight Oats will be your new go to 👌🏼 I eat these for breakfast every single morning and they’re delicious, filling, plus they take less than 10 minutes to meal prep for the week. The perfect healthy breakfast!

1 servings

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In a small jar with a lid, combine the rolled oats, chia seeds, hemp seeds, cinnamon, salt and protein powder. Add the milk and stir to combine. It should be runny and slightly liquidy in consistency. If it seems too thick, add 1/4 cup more milk. Keep in mind these absorb the milk and get thicker as they sit overnight. Leave in the fridge for at least an hour, preferably overnight, before serving. Serve with fresh strawberries and a drizzle of honey. These stay fresh up to 4 days in the fridge.

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Protein-Packed Overnight Oats

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