Simmered Turkey Bolognese

For the bolognese: Sauté 1 chopped onion, 3 minced garlic cloves and 3 tbsp high quality olive oil in a pot for about 5 minutes on medium heat (a Dutch oven is recommended). Then add in 1 peeled and chopped carrot and one thinly sliced celery stalk. Sauté for another few minutes then add 1 lb organic ground turkey. Brown the outsides for about 2 minutes then add in a jar (3 cups) of marinara sauce. Season with salt & pepper and place a bunch fresh oregano, basil and parsley on top (optional). Cover, reduce heat to low and let simmer for 30 minutes to 3 hours. Remove herbs before serving! Serve over spaghetti squash and sautéed veggies (such as cauliflower, zucchini, and kale). Top with your choice of fresh basil, red chili flakes and/or Parmesan cheese!