One of my all time favorite spring salads, not just because it’s insanely delicious but because it supports my gut and overall digestive health! 🌱 In honor of Digestive Health Month, I’ve partnered with @seed to bring you a recipe using in-season foods and sharing the importance of inputs (food & probiotics) and how they impact your digestive health (leading to your output). Arugula, like other dark green vegetables, are a great source of vitamins, minerals and phytochemicals. Berries, particularly strawberries and raspberries, are rich polyphenols known as Hydroxybenzoic acids—derivatives of benzoic acid. These compounds undergo metabolism by colonic bacteria after ingestion—resulting in beneficial metabolites. So not only are you enjoying a delicious, refreshing salad, you are showing your gut some serious love 🫶🏻
