Sweet Potato Broccoli Mash

1. Start by microwaving or baking your sweet potatoes until soft (you'll need approximately 3 medium-sized potatoes to yield 3 cups mashed).
2. Heat a large skillet over medium heat and add 1 tablespoon of avocado oil.
3. Add in the diced white onion, crushed garlic cloves, and chopped broccoli and cauliflower. Sauté until soft, about 5-7 minutes.
4. Transfer the sautéed vegetables to a large saucepan with your mashed sweet potatoes.
5. Add in 1/3 cup of Greek yogurt (optional, skip for dairy-free).
6. Season with salt, pepper, and garlic salt to taste.
7. Top with some fresh thyme for added flavor.
8. Serve hot, optionally with chicken sausage.