Trader Joe's Turkey Quinoa Stuffed Bell Peppers

Cut the tops off 3 bell peppers and remove the seeds and insides. Spray or drizzle with oil and bake for 15 minutes at 350 degrees. In the meantime, sauté 3 cloves garlic and half a white onion for about 3 minutes on medium heat with some olive oil, then add 1 lb ground lean turkey, 3 tablespoons Worcestershire sauce (optional), a dash of salt & pepper, cumin, chili powder, garlic powder and oregano to the pan and turn heat to medium high. Once turkey is browned, add one 14 ounce can of diced tomatoes and 2 tablespoons condensed tomato paste. Cook for about 5 minutes then add 1 cup cooked quinoa (you can use one entire cooked bag from the frozen section too). Fill each pepper with the mixture and bake for an additional 15 minutes. Top with @traderjoes green goddess dressing and some parmesan cheese!